Vitameatavegamin: A look at vegan vitamins

i truly accredit my latest success with veganism to vitamins.

you say placebo, i say wonder drug.

my grandma lindell would be so proud. she was addicted to vitamins the way 20-somethings are addicted to twitter. I have memories of her popping like 15 a day. or maybe it was 50. who could tell?

and she was one of those addicts who was always trying to push her latest product. she’d order them for me and my brothers when I was little and then she would ship us the children’s chewables shaped like a stars from geneseo, il because she thought they were THAT important and awesome. Now that’s passed on, I’m pretty sure 85 percent of my immediate family has gotten 65 percent less healthy.

so, maybe it’s a sign that I’ve grown up to be like her, or maybe it’s a sign that I’ve finally been brainwashed by the health stores like her, but i’ve become pretty dependent on my daily caplets. Ironically it’s because of the one trait i possess that never failed to make her cringe – the lack of animal in my diet – that prompted the need for them in the first place. granted, things have gotten a little more extreme since she graced the earth, what with my new-found lack of milk, cheese and eggs. EGGS!! i hear her scream from heaven. BUT WHAT WILL YOU EAT FOR BREAKFAST NOWWWW!!!???!?!

sigh.

i miss her.

amway, i know you’re dying to find out what i could possibly be popping that makes me THIS COOL. the answer? VegLife Vegan Iron vitamins that I bought at Whole Foods a few months ago. Aside from their namesake Iron, they also have B-12.  the two things every vegan needs. and im telling you, they freaking work. (see: dizzy, lack of).

but it wasn’t a bottomless jar, and because a. i didn’t feel like driving 67 miles to the nearest whole foods and b. i like instant gratification and therefore avoid ordering online, I set out to find new vitamins wednesday at my local GNC.

and there they were. the store’s brand of vegetarian vitamins.

can i get a woot! woot!

these things have 100 percent of EVERYTHING! iron. check. b-2. check. b-12. check. zinc. check.

they’re so potent that they make my pee turn bright yellow, which I can only assume is a sign of my new super healthy-ness.

now excuse me while i save the world with my new-found b-complex powers.

all it a day’s work for us vitamin takers. all. in. a. day’s. work.

UPDATE: I hope SCVegan is joking in my comments section, but just in case, you really don’t get the reference:

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my super-awesome vegan chocolate chip cookies

ya. ya. i KNOW. i say “vegan chocolate chip cookies” and what you hear is “tofu mixed with soy and other icky crap,” but i swear on my roommate’s dog’s life that these things are amazing.

I made them for work on election night and even AFTER i told everyone they were vegan, they still beat out the other chocolate chip cookies (which were NOT vegan).  true story. sorry [person who made them], but they did. and my understanding is that you’ve come to terms with it, and well, vegan cookies need all the help they can get, and I believe throwing in that piece of information will help my cause. umm, i mean. whatever. it wasn’t a competition or anything. it’s all good.

anyway. now, to the point.

so basically, I just ripped off the recipe from the back of the Ghiraradelli semi-sweet chocolate chip bag, and then tweaked it to make it vegan and added a cool ingredient to make it awesome. beware, i do add sugar even though some vegans are anti-sugar.  I haven’t gotten there yet. however, if you are one of those vegans, feel free to add whichever sugar substitute you’re comfortable with.

all right, without further ado:

  • 2 1/4 cups all-purpose flour (I personally used whole wheat flour, and nobody could even tell)
  • 1 tsp baking soda
  • 1/2 tsp salt
  • 1 cup coconut oil, softened (this is what I used to replace the 1 cup of butter called for in the recipe).
  • 1 cup sugar
  • 1 cup light brown sugar, packed (I actually used dark brown for mine because the Wal-Mart was out of light).
  • 2 tsp vanilla extract (feel free to use the fake stuff).
  • 1/2 cup of smashed bananas. the fresher the bananas the less their flavor will come through in the cookies. (this replaces the 2 eggs called for in the recipe).
  • 2 cups Ghirardelli Semi-sweet chocolate chips (they have to be semi-sweet, because they don’t contain milk. and even some semi-sweet chips do, so make sure to read the back of the bag).
  • 3/4 cup shredded coconut (something I added simply because I’m on a mission to incorporate coconut into more foods. it should be noted that many of the cookie eaters told me they really enjoyed the coconut).

preheat oven to 375 F. In a small bowl,  stir the flour, baking soda and salt. Set aside. Then, in a larger bowl, mix coconut oil, sugar, and brown sugar until creamy. Add vanilla and smashed bananas slowly, mixing on low until incorporated. Then, gradually blend in the dry mixture. Next, stir in chocolate chips and coconut shreds. Drop by the tablespoon onto cookie sheet (the recipe calls for ungreased, but i sprayed mine with a canola oil cooking spray). Bake for about 8 minutes. When you take them out of the oven, place the cookie sheets on the warm stove, as they will continue to cook for a about half hour to get firm. If you leave them in the oven until they are firm, they will burn.

Then enjoy.

And remember, these cookies are so freaking good that even NON-vegans will freaking love them. true story.

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crap that makes vegans / vegetarians look crazy

I’m a blackberry addict. I check the d*mn thing in the middle of the night for crist’s sake. And of course, I also check it first thing in the morning before I even brush my teeth.

So there I am, reading my phone while on my way across the hall to the bathroom at about 8 a.m. today, and there it was. An article in Time magazine that took vegetarianism 7 steps backwards backward:

Study: Is Vegetarianism a Teen Eating Disorder?

“It seems that a significant number of kids experiment with vegetarian diets as a way to mask their eating disorders, since it’s a socially acceptable way to avoid eating many foods and one that parents tend not to oppose.”

AND

The authors suggest that parents and doctors should be extra vigilant when teens suddenly become vegetarians. They may say they’re trying to protect the animals, but they may actually be trying to camouflage some unhealthy eating behaviors.

Sigh.

First of all,  the word “since” is used wrong in the top quote. The writer should have used the word “because.” “Since” should only be used to imply the passing of time and not as a cause word. i.e. Since 1987 only seven people have tried meth in Canada. There. Now you know.

Anyway, back to the topic at hand.

Vegetarians have enough trouble trying to convince their friends and family that they aren’t crazy. What the frick? Although this study may have merit, the article about the study frustrates the crap out of me. It’s enough to make me want to throw my tofurky sandwich across the room.

For one, why is it that using will power to maintain a healthy weight is only bad when it means giving up animal products? What is it with our precious attachment to eggs and steak, while we go around preaching the benefits of a sugar-free and sans trans fat diet?

I happen to believe that if Americans switched to veganism our obesity problems would significantly decline. If your teen is trying diet pills, throwing up or eating nothing, then you’re right, those ARE unhealthy ways to cut calories.

But if your child is 25 pounds overweight and is simply avoiding animals products as a way to cut calories, then that can actually be very healthy.

The article is written in such a way to imply that ALL teen vegetarians have eating disorders, rather than to say that teens with eating disorders might try vegetarianism as a way to mask it. I’m sure that people who have emotional eating problems will try all sorts of ways to mask their problem and vegetarianism may be one of them.

But to imply that ALL teen vegetarians have a problem would be the same as saying that everyone who needs to borrow $10 from you is broke because of a drug habit and wants your money to go buy meth.

Now I’m not going to pretend that my love of veganism isn’t connected to a desire to be a healthy weight. It is. (My recent tweets about fitting into a smaller jean size are clear evidence of that). But I’m not STARVING myself. I’m not eating JUST a stick of celery for dinner (as the picture with the TIME article would imply). I’m eating normal, healthy, filling meals. That’s NOT an eating disorder.

I’d argue that the same is true is for teen vegetarians. If they are eating JUST a stick of celery for dinner and attributing it to vegetarianism, they have a problem. But if they are eating normal, healthy, filling meals, that are simply without steak, then they are just living well.

It’s called common sense folks. Let’s start using it agian again, shall we?

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